Important news on how to avoid Osteoporosis. This is particularly vital during the Menopause. So many women do not realise they have Osteoporosis until they break a bone. However, it is also of utmost importance to take the right supplements and needs to be checked to ascertain the level of dosage needed.
Certain nutrients, including omega-3 fat, calcium, vitamin D, K2, and magnesium, are also critical for strong bones—as is exercise, especially weight-bearing exercises and Whole Body Vibrational Training using a Power Plate.
How Does Exercise Help You Avoid Osteoporosis?
Certain nutrients, including omega-3 fat, calcium, vitamin D, K2, and magnesium, are also critical for strong bones—as is exercise, especially weight-bearing exercises and Whole Body Vibrational Training using a Power Plate.
How Does Exercise Help You Avoid Osteoporosis?
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