A Good Way To Detox

It is a good idea to detox before the winter months and give the body healthy nutrients.  Naturally we should be doing this all the time but very few of us are so determined, are we.

Here are a few ideas on how to detox the healthy and enjoyable way especially since the arrival of  the Smoothie.  It is so easy to throw a few fruits into the mixer, add a spoon of Spirulina powder and have a few of your 5-a-day fruit in one go.


Detox

Healthy Green Juice

 This juice sounds very healthy and I shall make this tomorrow when I have all the ingredients ready.  It would even be better as a smoothie so that you get the fibre as well.

Healthy Green Juice