Reduce Your Sugar Intake

Sugar is causing a lot of health problems.  Now we know more about it's dangers we can reduce it's intake to a more healthy level.

 Added sugar, and processed fructose in particular, is a primary driver of the metabolic dysfunction underlying obesity, diabetes, and heart disease

To prevent chronic disease such as diabetes, heart disease, and cancer, WHO suggests limiting your added sugar consumption to a maximum of five percent of your daily calories

Studies have shown that those who consume 25 percent or more of their daily calories as sugar are twice as likely to die from heart disease as those who get less than 7-10 percent of their calories from sugar

Sugar - The Cause Of Serious Health Issues