Easy Sleep

Easy Sleep


 Valerian root has been known to improve sleep so if you have difficulty sleeping, it would be worth a try.

• Valerian root has a sedative effect and has a long history of use to promote relaxation and sleep. Studies show it helps improve the speed at which you fall asleep, depth of sleep and sleep quality
• Melatonin is another helpful sleep aid, with lower doses being more effective than larger ones
• For chronic insomnia, you need to address foundational causes. Get bright sun exposure during the day, avoid excessive amounts of light and blue light at night, and avoid electromagnetic fields

16 Chronological Tips to Improve Your Sleep

16 Chronological Tips to Improve Your Sleep

Interesting facts in this article for better sleep.
 

• Exposure to bright light first thing in the morning stops production of the sleep-inducing hormone melatonin and signals to your body that it’s time to wake up
• Exercise leads to better sleep at night; if you can’t fit in a workout in the morning, a workout in the early evening may also help you sleep
• If you’re a coffee drinker, take your last caffeinated sip in the early afternoon