Easy Sleep
Valerian root has been known to improve sleep so if you have difficulty sleeping, it would be worth a try.
Valerian root has been known to improve sleep so if you have difficulty sleeping, it would be worth a try.
- Valerian root has a sedative effect and has a long history of use to promote relaxation and sleep. Studies show it helps improve the speed at which you fall asleep, depth of sleep and sleep quality
- Melatonin is another helpful sleep aid, with lower doses being more effective than larger ones
- For chronic insomnia, you need to address foundational causes. Get bright sun exposure during the day, avoid excessive amounts of light and blue light at night, and avoid electromagnetic fields
