Natural Stress Relief


Any method that reduces stress naturally has to be a good thing!

Ancient Japanese Natural Stress Relief

by DailyHealthPostJanuary 4, 2018

Stress is part of everyday life. Getting the kids off to school, meeting a project deadline at work, taking an exam at school, having an argument with a loved one—these are things everyone experiences and are usually manageable. Stress levels vary from person to person but chronic stress is hazardous to anyone’s health. That’s why stress relief is so important.

Chronic stress affects literally every cell in your body and can lead to serious illness. Regularly alleviating stress is critical for health and living at your best. The physical benefits of stress relief run very deep.

Exercise, listening to music or playing an instrument, spending time in nature, yoga, gardening, massage, a hot bath, hanging out with friends, and enjoying a quiet cup of tea are all simple ways to reduce anxiety and stress.

Use Three Little Words To Reduce Your Anxiety

Here's an interesting post dealing with anxiety.  We all know that positive self-talk is the antedote to a negative outlook and we also know that when we are positive we very quickly get terribly bored in the company of moaners.

• You can help turn your anxiety into excitement simply by saying "I am excited" out loud
• Anxiety and excitement lead to similar physical changes in your body, so it’s not a stretch for your body to channel those negative anxious feelings into positive ones of excitement instead
• People who said they were excited before giving a public speech gave longer speeches and were more persuasive, competent and relaxed

Three Little Words

Meditation for Anxiety and Depression?

 Meditation has been proven to be beneficial to people  to relax and clear the mind.  It is a great stress buster and helps not only for Anxiety and Depression but for a multitude of other symptoms.  Just 5 to 10 minutes a day are so relaxing.  When I meditate in the morning I am full of energy and rearing to go.  It is worth a try especially in these days of unbelievable haste and anxiety about finances and other issues.

Meditation for Anxiety and Depression?

It's worth a try!

Adele Bantle
International Style Coach

The Causes of Stress

 Stress is the modern killer due to fast living, hard work, unhealthy lifestyle and lack of care for health.  The statistics show very clearly what contributes to stress.  Perhaps this helps a little to make changes.

http://www.statisticbrain.com/stress-statistics

Caring about you!

Adele Bantle
International Style Coach

Reduce Stress

 In these days of great stress at work, worry about the economy and the future, it is good to think of health and to try and get healthy at least on the physical level.

Fish Oil Found to Lower Stress Response