I've written before about the importance of Vitamin K in our diet Here Dr. Mercola explains the functions of the two K Vitamins. It makes sense to ensure you have enough of these Vitamins in your diet as the health benefits are considerable.
- Vitamin K1 is the primary form of vitamin K responsible for blood clotting
- Vitamin K2 is essential for bone strength and the health of arteries and blood vessels
- Vitamin K2 deficiency is also associated with insulin resistance, diabetes, rheumatoid arthritis, and may increase your risk of certain types of cancer
- Foods high in vitamin K2 include raw dairy products such as certain cheeses, raw butter, and kefir, as well as natto and fermented vegetables like sauerkraut
