You Can Do Better Than A New Year's Resolution

 

10 Step Action Plan For A Healthy 2016

New Year Fitness Action Plan

 Here is a 10 step action plan to help make 2016 a great year with good health, feeling fit and living better.  These are tips that can help you feel healthy or get fit and feel great if you have been feeling under par.

Personally, I don't make New Year's resolutions, believing they are a waste of time because come January 2nd, they usually go out of the window and fly away with the wind.

However, it does no harm to consider living healthier, getting fitter and happier in the process.

  

• Ninety-two percent of Americans fail to achieve the resolutions they commit to on New Year’s Day

• In place of a New Year’s resolution, make a commitment to simply live better this year
• My top 10 steps for living better in 2016 are discussed

New Year's Message From Oprah Winfrey

Just saw this wonderful, uplifting message from Oprah Winfrey.  What she shares here is exactly how she succeeded in believing that every failure is moving you in the right direction.  It is a great point of view to take on board for 2015 and should be part of our New Year's resolution.  So, no more beating yourself up when you fail, it is the pointer to the right direction!

 Oprah's New Year Message:

Warmly
Adele Bantle

12 Health Tips For The New Year

 These 12 Health tips for the New Year can help you make a decision for the coming year to achieve optimum health.  As I always advocate, if you are not healthy, your quality of life is zilch.  Check this out: