Showing posts with label Gluten. Show all posts
Showing posts with label Gluten. Show all posts

Thursday, 30 August 2018

60 Years of Research Links Gluten Grains to Schizophrenia

60 Years of Research Links Gluten Grains to Schizophrenia:

 Does the consumption of gluten-containing grains contribute to psychiatric disorders such as schizophrenia?


60 Years of Research Links Gluten Grains to Schizophrenia

60 Years of Research Links Gluten Grains to Schizophrenia
Does the consumption of gluten-containing grains contribute to psychiatric disorders such as schizophrenia?
Believe it or not, this question has been asked for well over 60 years by researchers who stumbled upon evidence that the removal of gluten from the diet results in improved symptoms, or conversely, that gluten grain consumption leads to higher prevalence of both neurological and psychiatric problems.
Reports of the resolution of emotional disturbances after the institution of a "gluten free" diet exist in medical literature at least as far back as 1951.[i]  In 1954, Sleisenger reported to have found three schizophrenics among a group of thirty-two adults with celiac disease,[ii] and in 1957, Bossak, Wang and Aldersberg reported discovering 5 psychotic patients among 94 patients with celiac disease.[iii]   The initial recognition that celiac disease, or at least gluten sensitivity, occurred at a far higher prevalence among schizophrenics than the healthy, opened up the door to more elaborate investigations.

Wartime Reduction In Gluten Grain Rations Reduces Schizophrenia Prevalence

For instance, in 1966, a remarkable epidemiological study was published in The American Journal of Clinical Nutrition titled,"Wheat "Consumption" and Hospital Admissions for Schizophrenia During World War II," which sought to confirm the possible relationship between schizophrenia and celiac disease by investigating the reported decrease in the number of admissions to mental hospitals during some wars.
The author of the study, F. C. Dohan, M.D., looked at the number of women admitted to the mental hospitals in Finland, Norway, Sweden, Canada and the United States before and after World War II. These figures were then compared to volume of wheat and rye consumed during those two periods. As Dohan explains:
"The percent change in the mean annual number of first admissions for schizophrenia to the hospital in each of the five countries from the respective pre-war mean was compared to the percent change in the "consumption" of wheat and wheat plus rye."
The results can be view in the figure below:
Wheat Consumption Data and Psychiatric Problems
As you can see above, the percent change from prewar values during World War II in the number of patients admitted to hospitals for the first time with schizophrenia in five countries was found to be significantly correlated to the percent change in the amount of wheat and wheat plus rye consumed. As gluten grain rations decreased, so did the worldwide rate of first-time admission to psychiatric institutions.

Increasing Body of Research Implicates Gluten Grains in Schizophrenia Pathogenesis

Since then, a number of studies have been published linking the consumption of gluten-containing grains to schizophrenia:
  • Schizophrenia Bulletin, 2011: Persons with schizophrenia have higher than expected titers of antibodies (7 fold increased prevalence) related to celiac disease and gluten sensitivity.[iv]
  • Schizophrenia Research, 2010: Individual with schizophrenia have a novel immune response to gliadin distinct from those with celiac disease (i.e. absence of antibodies to the transglutaminase enzyme and the HLA-DQ2/DQ8 genetic locus of susceptibility.[v]
  • Acta Psychiatra Scandinavica, 2006: A review of the literature found a drastic reduction, if not full remission, of schizophrenic symptoms after initiation of gluten withdrawal has been noted in a variety of studies.[vi]
  • Biological Psychiatry, 1984: Only two chronic schizophrenics were found among over 65,000 examined or closely observed adults in remote regions of Papua New Guinea (PNG, 1950-1967) and Malaita , Solomon Islands (1980-1981), and on Yap , Micronesia (1947-1948), who do not consume grains. Researchers noted that when these peoples became partially westernized and consumed wheat, barley beer, and rice, the prevalence reached European levels.[vii]
  • Science, 1976: Schizophrenics maintained on a grain-free and milk-free diet challenged with gluten saw interruption of their therapeutic progress. After termination of the gluten challenge, the course of improvement was reinstated.[viii]

New Research Confirms Gliadin-Schizophrenia Link

The latest study to confirm the gluten-schizophrenia link was published this month in the World Journal of Biological Psychiatry and titled, "Elevated gliadin antibody levels in individuals with schizophrenia." Researchers compared the blood work of 950 schizophrenics with 1,000 healthy controls. They discovered that the odds ratio of having anti-gliadin IgG antibodies was 2.13 times higher in schizophrenics, indicating that t the least schizophrenics are more likely to experience an adverse immune response to wheat proteins.
Gliadin is the alcohol soluble complex of proteins found within what is known colloquially as gluten (the term is misleading as wheat technically contains over 23,000 different proteins, not one), and is considered the primary immunotoxic class of proteins in wheat. For instance, in celiac disease, a genetically mediated immune process unfurls where upon exposure to gliadin, the enzyme tissue transglutaminase modifies the protein, and the immune system cross-reacts with the small-bowel tissue, causing an inflammatory reaction that results in the destruction of the intestinal villi.
The discovery of antibodies to gliadin in the blood of both celiac disease patients and schizophrenics implies several things:
  • The Wheat Protein Gliadin Doesn't Break Down During Digestion: Undigested wheat-derived macromolecules can act as antigens, provoking an antibody-mediated immune response, particularly if they get through the intestinal lining and into the blood. The fact that antibodies to wheat protein gliadin can be found in the blood indicates that it is not being fully broken down into constituent amino acids.
  • Wheat Proteins In the Blood Stimulate Auto-Immunity: The presence of gliadin in the blood also indicates intestinal permeability. It turns out that gliadin has been found to up-regulate the protein zonulin in the gut of those either with or without celiac disease, which essentially opens "pandora's box" of intestinal permeability, and subsequent autoimmunity.[ix] In another essay, we also described the intestinal permeability generating effects of wheat lectin, also known as Wheat Germ Agglutinin (WGA) – [see Opening Pandora's Bread Box]
  • Wheat Protein May Cause The Immune System To Attack the Nervous System: Anti-gliadin antibodies appear to cross react with neurological self-structures, which may explain how they contribute to schizophrenia. A study published in 2007 in the Journal of Immunology found that anti-gliadin antibodies bind to neuronal synapsin I, a protein found within nerve terminal of axons, which the study authors believe may explain why gliadin contributes to "neurologic complications such as neuropathy, ataxia, seizures, and neurobehavioral changes."[x] Another example of anti-gliadin antibodies possibly contributing to the formation of autoantibodies against neurological self-structures is in autism.  A 2004 study in Nutritional Neuroscience found that children with autism show antibody elevations against gliadin and cerebellar (brain) proteins simultaneously. In other words, wheat proteins may simulate antibodies that cross-react, resulting in neurological damage.[xi] Learn more on the topic by reading our article: Wheat: A Missing Piece In the Autism Puzzle

Just A Problem for Schizophrenics? There Is One Surefire Way To Find Out

A broader question is also raised by this research.  Since anti-gliadin antibodies are found in approximately 27% of the population, and as high as 57% in those suffering from neurological dysfunction of unknown causes,[xii] is it then possible that gluten-containing grains are adversely affecting the mental health of the world at large, perhaps mostly on a subclinical basis?  We actually explored this possibility in greater depth in our essay The Dark Side of Wheat, focusing on the Roman empire's use of the wheat-based economy as a form of both cultural and biological imperialism.
Certainly we can say that wheat adversely affects the physical health of far more than present day conventional medical estimates which focus on celiac disease and food allergies to wheat. We have indexed over 200 adverse health effects of gluten-containing grains, with 20 adverse 'modes of toxicity' described thus far. Interestingly, top on the list is neurotoxicity, with 23 articles describing this effect available to view here: Wheat Neurotoxicity Link.
There are likely far too many variables to ever point to gluten-containing grains as a singular cause of psychiatric problems, malaise, mania, addiction, depression, schizophrenia, etc. However, one thing is sure. Your first hand experience is as valuable as a double-blind, placebo-controlled, randomized human trial. And so, if you remove them from your diet, and you feel better, and health conditions, both physical and mental, improve, then there is no better proof than that!


Resources

  • [i] Haas, S. V. and Haas, M. P.  Management of Celiac Disease.  Philadelphia, 1951. J. B. Lippincott Co.
  • [ii] Sleisenger, M. H. Personal communication.
  • [iii] Bossak, E.T., Wang, C.I. and Adlersberg, D.I. Clinical aspects of malabsorption syndrome (idiopathic sprue). In: The Malabsorption Syndrome, New York, 1957. Grune & Stratton, Inc.
  • [iv] Nicola G Cascella, Debra Kryszak, Bushra Bhatti, Patricia Gregory, Deanna L Kelly, Joseph P Mc Evoy, Alessio Fasano, William W Eaton. Prevalence of celiac disease and gluten sensitivity in the United States clinical antipsychotic trials of intervention effectiveness study population. Schizophr Bull. 2011 Jan;37(1):94-100. Epub 2009 Jun 3.
  • [v] Diana Samaroo, Faith Dickerson, Donald D Kasarda, Peter H R Green, Chiara Briani, Robert H Yolken, Armin Alaedini. Novel immune response to gluten in individuals with schizophrenia. Schizophr Res. 2010 May;118(1-3):248-55. Epub 2009 Sep 11.
  • [vi] A E Kalaydjian, W Eaton, N Cascella, A Fasano. The gluten connection: the association between schizophrenia and celiac disease. Acta Psychiatr Scand. 2006 Feb;113(2):82-90.
  • [vii] F C Dohan, E H Harper, M H Clark, R B Rodrigue, V Zigas. Is schizophrenia rare if grain is rare? Biol Psychiatry. 1984 Mar;19(3):385-99.
  • [viii] M M Singh, S R Kay. Wheat gluten as a pathogenic factor in schizophrenia. Science. 1976 Jan 30;191(4225):401-2.
Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of GreenMedInfo or its staff.

Friday, 4 May 2018

The 5 Worst Foods For Joint Pain

https://dailyhealthpost.com/arthritis-foods/


by DailyHealthPost


Managing arthritis can be a full-time job.
There are certain activities and medication to be avoided to keep pain levels low, but there are also a number of foods that affect your joints and tissue.
These are the worst FIVE foods to avoid for arthritis causing unnecessary pain.

Here Are The 5 Worst Foods To Avoid For Arthritis

1. ANYTHING with Gluten



Sorry, my carb-loving friends, but you may have to say goodbye to traditional pastas and breads.
Aside from the fact that these foods pack a ton of carbohydrates, gluten can cause an incredible amount of inflammation.

Not everyone will have adverse reactions to gluten: current estimates[1] say that around 13% of the population has some form of non-celiac gluten sensitivity, and around 1% of the population has full-blown celiac disease. 

Unfortunately, around 40% of the population is a carrier for the gene that causes celiac diseaseEnvironmental factors that could trigger the gene to ‘turn on’ range from pregnancy, illness, menopause, antibiotic use, prolonged use of ibuprofen, gastrointestinal infections to a simple stomach flu.[2]  If you have arthritis, it’s really best (and healthier for your waistline) not to chance it.

Click the link at the top for pages 2 & 3


Tuesday, 3 January 2017

20 Top Health Tips From 2016

20 Top Health Tips From 2016

 Here's an interesting article with 20 top health tips that should help you to achieve a healthy body in 2017.   Dr. Mercola shows us what is useful and what to avoid to achieve optimum health.


  • With a nod to our upcoming 20th anniversary, I’ve selected 20 tips from my 20 most popular articles of 2016. Implementing some or all of these could help protect your health and well-being in the years to come
  • These top 20 health tips include optimizing your mitochondrial metabolism, avoiding LEDs, Peak Fasting, boosting autophagy, nutritional ketosis, using MCT oil and eating more foods that boost muscle growth
  • Other tips cover kidney health, optimizing your magnesium and iron levels, eliminating gluten, managing your sugar intake, drug-free heartburn treatments, exercise tips and more

Monday, 22 August 2016

When Gluten Can Make You Crazy

When Gluten Can Make You Crazy

Here is an interesting case study about the effect of Gluten in the diet.  It makes me wonder how many people are diagnosed with mental disorders that could easily be solved by leaving out Gluten.

After all, we hear so much about mental disorders that are said to be related to  stress and maybe, just maybe, the cause could be found elsewhere in the diet for instance.



P.S.  Essential Oils Revolution starts today FREE and Online!


Sunday, 3 July 2016

How Gluten and Modern Food Processing Contribute to Poor Health

Wheat And How It Ravages Your Gut


More and more, we are learning about the effect of wheat on our health.  Dr. Mercola's articles and videos are of great help in giving us information about the various factors.


  • Gluten is a protein made up of glutenin and gliadin molecules, which in the presence of water form an elastic bond. Gluten is found primarily in wheat, rye and barley, but other grains may contain it as well
  • For those with celiac disease, a severe gastrointestinal reaction to gluten, a gluten-free diet is vital. But many have some level of gluten intolerance or sensitivity, and fare better on a gluten-free diet as well
  • Besides gluten, other factors contributing to the rise in gluten intolerance and similar symptoms include wheat hybridization for higher gluten content, other wheat components, the milling or baking process and glyphosate contamination





Tuesday, 13 October 2015

Gut Reaction: Bacteria May Play an Important Role in How the Body Processes Gluten, Research

An interesting study on the effect of Gluten in the body and how it is processed.    More and more people are Gluten intolerant.  Personally I have also found that the Gluten Free diet is better for digestion even though I do not have Celiac Disease.


Gut Reaction: Bacteria May Play an Important Role in How the Body Processes Gluten, Research