The Dangers Of Too Much Vitamin D

The Dangers of Too Much Vitamin D


 Vitamin D under the spotlight!

• A recent study claims many Americans are taking dangerously high doses of vitamin D, warning 4,000 IUs/day is the recommended max and that anything above this can lead to calcifications and other health problems
• Indeed, it is important to maintain not only the proper balance of vitamin D and calcium, but also magnesium and vitamin K2. Lack of balance between these nutrients is what causes symptoms of vitamin D toxicity
• The study’s authors assume the vitamin D dosage recommended by the National Academy of Medicine is scientifically substantiated. In reality, it underestimates vitamin D needs by a factor of 10, due to a mathematical error that has never been corrected