The Effects Of Sleep Deprivation

The Effects Of Sleep Deprivation 

 Sleep deprivation can be dangerous to health.  Over a long period it undermines the Immune System and causes all sorts of health problems.

• Even one night of too little sleep may lead to unwanted behavior at work the next day, such as acting rude toward co-workers, theft or going home early without notifying the boss
• Poor sleep may make it harder for people to stop engaging in such behaviors, as well as to overcome feelings of failure when displaying the undesirable behaviors
• Employees’ “misbehaving” at work adds up, to the tune of $200 billion a year in the U.S. alone