Information for Women: Age Related Macular Degeneration

Maintaining your eyesight is crucial especially in old age. Here are a few facts on how this is achieved.

Age-related macular degeneration (AMD) is the most common cause of blindness among the elderly, but may be largely preventable through an antioxidant-rich diet
To protect your eyesight, eat plenty of fresh berries and vegetables, especially deep green, blue, orange, and red varieties
Other nutrients that are of particular benefit for your eyes include astaxanthin, omega-3, vitamin D, lutein, and zeaxanthin

Information for Women