This article is very important for those who despise exercise. Stretching and movements are vital for Health.
"The risk of heart failure was more than double for men who sat for at least five hours a day outside of work and didn't exercise very much compared with men who were physically active and sat for less than two hours a day... The risk was lowest for men who exercised the most and sat for fewer than two hours a day...
How Intermittent Movement Benefits Your Health
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