Showing posts with label vitality. Show all posts
Showing posts with label vitality. Show all posts

Saturday, 4 March 2017

19 Balancing Benefits Of This Morning Tonic

19 Balancing Benefits of This Morning Tonic


 Here is a great tonic to improve your health and well-being!

 A 10-ounce glass of warm lemon water with Himalayan salt in the morning can increase your immune function, decrease uric acid to fight inflammation, improve digestion, and balance your body. These benefits can be attributed to the vitamin C content of the lemon juice as well as the essential minerals contained in Himalayan salt. This simple morning drink promotes vitality, health, and overall wellness, and may even improve your sex drive!
 
Let’s take a closer look at 19 of the balancing benefits of water, lemon, and salt, all in one cup.
Lemons are excellent for fighting inflammation. Lemons can help dissolve the uric acid in your joints, and also have been found to help build and repair tendons, ligaments, and bone. This anti-inflammatory property may be especially beneficial for people with rheumatoid arthritis and osteoarthritis, according to an American College of Physicians study on osteoarthritis, published in the Annals of Internal Medicine (2000).

Aids in proper food and water absorption. A daily glass of lemon water with Himalayan salt may provide a better overall mineral balance, which promotes proper food and water absorption in your body, allowing essential nutrients to get where they need to be. 

Balances your body’s acidity (pH). The alkalizing effects of lemon and natural salt are highly useful for managing your body’s delicate pH balance, which is crucial for optimal functioning of the body’s systems.

Thursday, 30 January 2014

Yoga Can Lower Fatigue, Inflammation in Breast Cancer Survivors

The many benefits of Yoga cannot even be counted here. It has helped a countless number of people at all stages of their life and is known to be very beneficial during healthy challenges.  We always underestimate how powerful the mind is and don't use it enough.   Yoga combines mind and body so it is evident that it has to help reduce stress and worry especially during trying times.


Yoga Can Lower Fatigue, Inflammation in Breast Cancer Survivors


Perhaps it's time to consider this form of exercise.

To your good health.


Adele Bantle

International Style Coach