Boost Brain Power
Vital information on brain health!
Vital information on brain health!
Story at-a-glance
- The less inflammatory your diet is, the faster you’re going to get well, because inflammation is nearly always a contributor to neurological dysfunction. Sugar, damaged omega-6 oils, trans fats and processed vegetable oils need to be avoided
- A simple stress reduction technique done before meals can improve your digestion and absorption of nutrients, boost your immune function and relax your body
- Melatonin provides the best protection for your neurons against free radical damage, and you need a healthy release of melatonin through the night to calm and heal your brain
- As you get older, the enzymatic activity required to produce melatonin becomes impaired. To boost your body’s production, take 5-HTP before bedtime. 5-HTP is converted to serotonin, which is further converted to melatonin
- Natural alternatives to diuretics, commonly prescribed for hypertension, are discussed, as are the many health benefits of proteolytic enzymes
