This article has to be a helpful source on how to eat and how much to eat. A lot of the obesity problems are emotional of course but if we can teach our stomach to alert us to when it is full, it will help enormously.
Stomach 'Clock' Tells Us How Much to Eat
To your good health,
With best wishes!
Adele Bantle
International Style Coach
Stomach 'Clock' Tells Us How Much to Eat
To your good health,
With best wishes!
Adele Bantle
International Style Coach
