Another very valuable article on heart and bone health. In these days where even young people are not immune to heart attacks and strokes because of unhealthy lifestyles, it is always very helpful to be informed as to how we can protect ourselves. Osteoporosis is another debilitating condition and can be prevented.
- Vitamin K2 is every bit as important as vitamin D for protecting your heart and bone health; it’s essential for activating enzymes involved in transporting calcium from your arterial walls to your bone
- A recent study found statins may increase calcification in the arteries; another found statins deplete your body of vitamin K2, suggesting this may be a mechanism by which statins harm your heart
- The quartet of calcium, vitamin D, K2, and magnesium all work together synergistically, and should ideally be taken in combination
