My computer has been out of action for a few days so I was unable to post. A mistake made with the AVG system compromised the security and the machine had to be rebooted. It is good to be online again. When I logged back on I found a great way to exercise with the Bosu Ball. It looked a fun way to get fit. I thought this was a cheap way to exercise but when I saw the price of this gadget, I decided to stick with Skipping Rope and Hoola Hoop instead. Check it out, it may be up your street entirely.
http://fitness.mercola.com/sites/fitness/archive/2014/11/21/bosu-ball-exercises.aspx
http://fitness.mercola.com/sites/fitness/archive/2014/11/21/bosu-ball-exercises.aspx
