Bread and Health: A Personal Matter

Bread and Health: A Personal Matter


This post is good news for people who love bread but it means that the gut health of an individual needs to be sorted out.  It is true, Bread has been blamed for obesity and Wheat flour was said to be the culprit.


 Newswise — Bread occupies a unique place in our diet: it accounts for about one-tenth of the calories many people in the West consume and up to 40 percent of the caloric consumption in some non-Western countries – more than any other food product. In the past few decades, since white bread has acquired a bad name, bakeries have been going out of their way to produce high-quality whole grain breads. But a new study conducted at the Weizmann Institute of Science and published recently in Cell Metabolism reveals that these “wholesome” choices are not necessarily the healthiest for everyone.

The Truth About Bread

Finally, The Truth About Bread

It is alarming that a daily staple should now be so toxic when we have been eating this for centuries.


For most us, there are few foods more comforting than bread.

Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.

And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.

The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”

Of course, there are some who disagree…

Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…

The Truth About Bread

The Truth About Bread


 Much is being written about the dangers of Wheat in our diet.  Here is an article that gives us the truth about Bread.

——————————————————————–
Written by: Kelley Herring, Editor, Healing Gourmet
——————————————————————–

For most us, there are few foods more comforting than bread.

Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.

And that smell… few scents are quite as pleasant as fresh bread baking in the oven.

But there is a lot of confusion as to where bread fits into a healthy diet.