Marmite
As the article says, love it or loathe it, it sure has goodness galore.
As the article says, love it or loathe it, it sure has goodness galore.
Story at-a-glance
- New research offers the first scientific proof that Marmite, a yeast-based spread (YBS), contains compounds that may help relieve stress, anxiety and possibly depression
- Marmite and other YBSs provide protein, iron and selenium, as well as magnesium, potassium and B vitamins, the latter of which relate unique and specific benefits for your nervous system and brain
- Adequate levels of B vitamins such as those found in Marmite support normal brain development, function and mood, and optimize your signaling systems for most of your body’s vital functions
- Marmite is fortified with vitamin B12, a crucial nutrient, as it helps build up gamma-aminobutyric acid (GABA) levels; deficiencies in B vitamins can result in serious health conditions, especially for unborn babies
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