A New Twist On Yoga
Story at-a-glance
- Goat yoga, which got its start in 2016, has taken the U.S. by storm, with classes popping up around the country. Goats are said to bring an unexpected level of fun and laughter to traditional yoga sessions
- Yoga is a comprehensive lifestyle practice that integrates mental, physical and spiritual eleA New Twist On Yogaments. Research shows yoga and other meditative practices can alter your genetic expression through its impact on your mind
- Benefits of regular yoga practice include improved immune function, heart health, cognitive function, sleep, sexual performance and mental health. It also increases flexibility and balance, improves strength and provides low-back pain relief
- Yoga has also been shown to aid weight loss. In one study, overweight yoga participants lost an average of 5 pounds over four years whereas the non-yoga group gained 13 pounds
- Restorative yoga is a gentle practice focused on deep muscle relaxation, where you relax into each position for about 10 minutes at a time. Several other forms of yoga are also reviewed
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