How To Get Rid Of Acne
How do you get rid of acne? That is one of the
biggest questions if you’re a sufferer. In fact, everyone who’s ever had
a breakout (i.e., pretty much everyone) knows that acne is, at best,
frustrating. At worst, it’s a damaging blow to your self-confidence.
I’ve dealt with my own very severe bouts in the past, and I have vivid
memories of talking from behind my hands or avoiding mirrors in a bid to
make sure my skin wasn’t seen.
When you’re in the midst of your worst flareups, the
need to soothe your skin can feel a little bit desperate. That’s when
you can make bad decisions and pummel your pores with products that are
far too harsh. Enter: your guide to treating acne in a way that’s
beneficial to your skin type, so you won’t wake up with skin that feels raw and ravaged by the wrong routine again. Keep scrolling to discover how to get rid of acne for good…/
Or as I’ve often asked myself, what doesn’t
cause acne? There are so many triggers, from allergies to the wrong
skincare regimen to just plain genetics. Even pollutant particles could
be infiltrating your pores and causing breakouts, or burning the candle
at both ends until your body and—in turn—skin freaks out.
It’s tricky to pinpoint what exactly could be causing your spots, but a number of lifestyle tweaks may shed some light on the main aggressor. For example, regularly washing your pillowcases and towels is a must, and Shabir Daya, pharmacist and co-founder of Victoria Health, recommends you switch them every three to four days. You can get skin-kind pillowcases now, as well.
Your hair products could also be causing upset for your skin, but before you resign yourself to a future of topknots, take a look at how you wash your lengths. Silicones and sulphates in shampoos and conditioners can lead to clogged pores, so “make sure you tilt your head over the side to prevent these hair products from running down your face,” Daya recommends.
Meanwhile, you can deal with stress-induced spots by, well, trying to stress out a little less. That’s not always easy, but exercise, meditation or just taking some “me time” can work wonders. And if it’s your acne that’s causing your worries (the ultimate vicious cycle), remember that scrubbing at spots like there’s no tomorrow will only make them angrier.
And it goes without saying that diet plays a part. There’s bad news for cheese lovers, as the American Academy of Dermatology says there may be a link between dairy and breakouts. Bread, coffee and sugar also get a bad rep amongst dermatologists, as they’re pro-inflammatory, so make your inflamed complexion worse. Instead, chow down on whole-food eats like protein and vegetables, and consume plenty of zinc, which is crucial to good cell function. It’s easy to find this in supplement form.
The acne itself occurs when your pores become blocked—whether that be by sebum, dead skin or bacteria. That means it’s not only oily skins that suffer through breakouts. That’s why it’s a must to look at the skin surrounding your spots, identify whether it’s dry, oily or combination, and then adjust your skincare routine to suit the state of your pores.
It’s tricky to pinpoint what exactly could be causing your spots, but a number of lifestyle tweaks may shed some light on the main aggressor. For example, regularly washing your pillowcases and towels is a must, and Shabir Daya, pharmacist and co-founder of Victoria Health, recommends you switch them every three to four days. You can get skin-kind pillowcases now, as well.
Your hair products could also be causing upset for your skin, but before you resign yourself to a future of topknots, take a look at how you wash your lengths. Silicones and sulphates in shampoos and conditioners can lead to clogged pores, so “make sure you tilt your head over the side to prevent these hair products from running down your face,” Daya recommends.
Meanwhile, you can deal with stress-induced spots by, well, trying to stress out a little less. That’s not always easy, but exercise, meditation or just taking some “me time” can work wonders. And if it’s your acne that’s causing your worries (the ultimate vicious cycle), remember that scrubbing at spots like there’s no tomorrow will only make them angrier.
And it goes without saying that diet plays a part. There’s bad news for cheese lovers, as the American Academy of Dermatology says there may be a link between dairy and breakouts. Bread, coffee and sugar also get a bad rep amongst dermatologists, as they’re pro-inflammatory, so make your inflamed complexion worse. Instead, chow down on whole-food eats like protein and vegetables, and consume plenty of zinc, which is crucial to good cell function. It’s easy to find this in supplement form.
The acne itself occurs when your pores become blocked—whether that be by sebum, dead skin or bacteria. That means it’s not only oily skins that suffer through breakouts. That’s why it’s a must to look at the skin surrounding your spots, identify whether it’s dry, oily or combination, and then adjust your skincare routine to suit the state of your pores.
