7 Best Vegan Omega-3 Sources
Omega-3 fatty acids are considered an essential nutrient (1).Unlike fish or eggs, vegan omega-3 sources offer different phytonutrients that can benefit your body. In fact, vegan omega-3 sources are exceptionally good at fighting inflammation because of their added antioxidants and vitamins.
What happens if you don’t have enough omega-3 fatty acids in your diet? Symptoms you can expect include fatigue, mood swings, depression, poor circulation, and memory problems (2). Clinical research has demonstrated the importance of omega-3 fatty acids not only in how well our bodies function, but how well they prevent health problems.
Omega-3 fatty acids can help reduce inflammation and improve cognitive function. In infants and children, omega-3 fatty acids promote healthy growth and development and help prevent nerve disorders and vision problems (3).
This is very helpful news for fighting inflammation:
7 Plant-Based Omega-3 Sources That Fight Inflammation In The Brain and Heart
Omega-3 fatty acids are considered an essential nutrient (1).Unlike fish or eggs, vegan omega-3 sources offer different phytonutrients that can benefit your body. In fact, vegan omega-3 sources are exceptionally good at fighting inflammation because of their added antioxidants and vitamins.
What happens if you don’t have enough omega-3 fatty acids in your diet? Symptoms you can expect include fatigue, mood swings, depression, poor circulation, and memory problems (2). Clinical research has demonstrated the importance of omega-3 fatty acids not only in how well our bodies function, but how well they prevent health problems.
Omega-3 fatty acids can help reduce inflammation and improve cognitive function. In infants and children, omega-3 fatty acids promote healthy growth and development and help prevent nerve disorders and vision problems (3).
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