15 Heart Healthy Nutrients
Coronary heart disease (CHD) occurs when plaque builds up inside your arteries. This build-up will eventually lead to atherosclerosis, which is basically the hardening of your arteries. Too much plaque inside your arteries will narrow, and reduce blood flow to your heart.
The smaller the blood flow, the less oxygen your heart gets. As a result you may start experiencing coronary heart disease symptoms such as chest pain, discomfort, pressure, tightness, dizziness, weakness or fatigue when you exercise or feel stressed.
It is best to prevent the serious heart conditions by eating sensibly!
Coronary heart disease (CHD) occurs when plaque builds up inside your arteries. This build-up will eventually lead to atherosclerosis, which is basically the hardening of your arteries. Too much plaque inside your arteries will narrow, and reduce blood flow to your heart.
The smaller the blood flow, the less oxygen your heart gets. As a result you may start experiencing coronary heart disease symptoms such as chest pain, discomfort, pressure, tightness, dizziness, weakness or fatigue when you exercise or feel stressed.
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