Is It Safe To Eat Mango Peel?
Some produce can be eaten straight out of the garden while others require extensive cleaning, scrubbing and peeling.
As you may know, vegetable and fruit peels contain plenty of antioxidants and other powerful nutrients.
Other less-popular parts of the produce, such as the core and seeds also hold other nutrients found in smaller quantities in the fruit itself (1).
We often believe that the peel of fruit is not good to be eaten. New studies teach us to the contrary.
Some produce can be eaten straight out of the garden while others require extensive cleaning, scrubbing and peeling.
As you may know, vegetable and fruit peels contain plenty of antioxidants and other powerful nutrients.
Other less-popular parts of the produce, such as the core and seeds also hold other nutrients found in smaller quantities in the fruit itself (1).
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