5-Minute Yoga to restore Thyroid Levels
Thyroid health is vital to our well-being!
Yoga entails more than black stretchy pants and planks.
It’s an Eastern practice that goes back thousands of years, an exercise of body, mind, and spirit.
In the West, it’s become a trendy form of exercise that for many is employed only for its low-impact stretching aspect. What you may not realize is that there are many thousands—arguably millions—of yoga poses from which you can choose to target different parts of your body to address specific health concerns.
It’s an Eastern practice that goes back thousands of years, an exercise of body, mind, and spirit.
In the West, it’s become a trendy form of exercise that for many is employed only for its low-impact stretching aspect. What you may not realize is that there are many thousands—arguably millions—of yoga poses from which you can choose to target different parts of your body to address specific health concerns.
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