Monday, 1 May 2017

Beetroot Boost Brain Health

Beets Boost Brain Health

 Astonishing, the health benefits of Beetroot.  I'll give this a try!

  • Beets can improve athletic performance, help fight inflammation, lower blood pressure, help you detoxify, lower your risk for heart failure and stroke, help combat cancer and improve brain neuroplasticity
  • Many of the benefits of beets are due to their high nitrate content. Your body transforms nitrates into nitic oxide, which enhances oxygenation and has a beneficial impact on your circulatory system
  • Beets are very high in sugars, so if you’re insulin resistant, diabetic, or are in the initial stages of nutritional ketosis, fermented beets and beet juice may be preferable, as virtually all sugar is eliminated during fermentation

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