Wednesday, 24 May 2017

Another Reason to Exercise: Burning Bone Fat – a Key to Better Bone Health

Another Reason to Exercise: Burning Bone Fat – a Key to Better Bone Health


The benefits of exercise are numerous indeed as this article shows us.


Newswise — CHAPEL HILL, N.C. – It’s a fat-burning secret anyone interested in bone health should know. For the first time, UNC School of Medicine researchers show that exercising burns the fat found within bone marrow and offers evidence that this process improves bone quality and the amount of bone in a matter of weeks
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The study, published in the Journal of Bone and Mineral Research, also suggests obese individuals – who often have worse bone quality – may derive even greater bone health benefits from exercising than their lean counterparts.
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