The Health Benefits Of Whole Body Vibrational Training
It's worth looking into this kind of exercise:
It's worth looking into this kind of exercise:
- Regardless of your current level of fitness, Whole Body Vibrational Training can provide a host of impressive health benefits while reducing your workout time
- Obese and diabetic mice gained similar muscle mass and insulin sensitivity improvements putting in either 45 minutes/day on a treadmill or standing on a vibrating platform for 20 minutes/day for four months
- Whole body vibration can also add another dimension of benefit to warmups, cool-downs and conventional exercises such as squats and planks, and can help seniors improve bone strength and general health
