Saturday, 8 April 2017

The Health Benefits Of Whole Body Vibrational Training

The Health Benefits Of Whole Body Vibrational Training

 It's worth looking into this kind of exercise:

 
  • Regardless of your current level of fitness, Whole Body Vibrational Training can provide a host of impressive health benefits while reducing your workout time
  • Obese and diabetic mice gained similar muscle mass and insulin sensitivity improvements putting in either 45 minutes/day on a treadmill or standing on a vibrating platform for 20 minutes/day for four months
  • Whole body vibration can also add another dimension of benefit to warmups, cool-downs and conventional exercises such as squats and planks, and can help seniors improve bone strength and general health


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