Wednesday, 26 April 2017

The Effects Of Sleep Deprivation

The Effects Of Sleep Deprivation 

 Sleep deprivation can be dangerous to health.  Over a long period it undermines the Immune System and causes all sorts of health problems.



  • Even one night of too little sleep may lead to unwanted behavior at work the next day, such as acting rude toward co-workers, theft or going home early without notifying the boss
  • Poor sleep may make it harder for people to stop engaging in such behaviors, as well as to overcome feelings of failure when displaying the undesirable behaviors
  • Employees’ “misbehaving” at work adds up, to the tune of $200 billion a year in the U.S. alone
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