Boost Your Brain Power
Our brain health is so important which is why I love sharing anything I find on the topic. ...............
Our brain health is so important which is why I love sharing anything I find on the topic. ...............
- Health ultimately boils down to mitochondrial function. Both weight loss and improved brain capacity are byproducts of simple lifestyle changes that optimize your mitochondria
- Environmental toxins such as mold and chemicals have the ability to impede mitochondrial function and stifle your body’s ability to create energy
- Biohacks that can improve your mental acuity include infrared exposure (such as sunlight), cyclical ketosis, cyclical mTOR activation, cold thermogenesis, high-impact exercise and more
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