Monday, 3 April 2017

How To Activate Your Brain Energy

Boost Your Brain Power

Our brain health is so important which is why I love sharing anything I find on the topic.  ...............

  • Health ultimately boils down to mitochondrial function. Both weight loss and improved brain capacity are byproducts of simple lifestyle changes that optimize your mitochondria
  • Environmental toxins such as mold and chemicals have the ability to impede mitochondrial function and stifle your body’s ability to create energy
  • Biohacks that can improve your mental acuity include infrared exposure (such as sunlight), cyclical ketosis, cyclical mTOR activation, cold thermogenesis, high-impact exercise and more

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