Poor Diet, Lack of Sunshine and Spiritual Anemia Can Cause Depression

Poor Diet, Lack of Sunshine and Spiritual Anemia Could Cause Depression And Anxiety

This article is quite alarming but not surprising at all.  With fast food and children sitting in front of the Computer more time than they spend outside it is no wonder that at some point there could be serious health problems.

• An estimated 500,000 American teens struggle with depression, and more than three-quarters of them are girls. Nearly twice as many adult women also use psychiatric drugs than men
• Mindfulness training may be helpful to combat the overstimulation and influence of social media. Other factors that need to be addressed if you are depressed include your diet and sun exposure
• Recent research suggests increasing consumption of fresh fruits and vegetables may improve your mental wellbeing in as little as two weeks