Tuesday, 28 March 2017

B Vitamin May Help Against Air Pollution

Dr Mercola is giving us great advice again regarding Vitamin B complex which protects agains Air Pollution which we are now practically submerged in on a daily basis.

  • A small-scale human trial found high doses of vitamins B6, B9 and B12 in combination completely offset damage caused by very fine particulate matter in air pollution
  • Four weeks of high-dose supplementation reduced genetic damage in 10 gene locations by 28 to 76 percent, protected mitochondrial DNA from the harmful effects of pollution, and even helped repair some of the genetic damage
  • Several vitamin B deficiencies have the ability to produce symptoms of neuropsychiatric disorders and can be a valuable adjunct in the treatment of attention deficit disorder, anxiety, schizophrenia, dementia and more
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