Which Weight Loss Plan Is More Effective?

Which Diet Is Most Effective

 Here is some helpful advice about weight loss and diet.

• When it comes to losing weight — and keeping it off — your diet is far more important than exercise, although physical movement is the leverage agent that allows you to truly optimize your health and fitness
• One of the keys to long-term weight management is healthy metabolism and mitochondrial function. The key is to eat in such a way that your body is able to burn fat as its primary fuel rather than sugars (nutritional ketosis)
• Eating less and paying attention to the timing of your meals (fasting or intermittently fasting and avoiding late-night eating) can also be useful for kick-starting your metabolism in the right direction