Monday, 23 January 2017

How To Safely Bring Wheat Back Into Your Diet

How To Safely Bring Wheat Back Into Your Diet

Bread and Cake lovers will rejoice at this news.   For those who have to be careful to avoid eating food that contains Wheat, this article should give useful information:

   
  • Wheat was domesticated about 10,000 to 12,000 years ago, and grains covered much of the African continent, making them hard to ignore as a food source
  • Wheat is hard to digest and is known to cause digestive problems. But the best answer may not be to remove wheat altogether
  • By properly repairing and restoring your digestive function, you may regain your ability to eat organic, whole wheat

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