It Matters What Time You Exercise
Here is an interesting take on the best time to exercise. I guess each person has to find the most suitable time for their exercise.
“Oxygen and the internal clock are doing a dance together inside muscle cells to produce energy, and the time of day determines how well that dance is synchronized … The capacity for a cell to perform its most important functions, to contract, will vary according to the time of day.”
Here is an interesting take on the best time to exercise. I guess each person has to find the most suitable time for their exercise.
“Oxygen and the internal clock are doing a dance together inside muscle cells to produce energy, and the time of day determines how well that dance is synchronized … The capacity for a cell to perform its most important functions, to contract, will vary according to the time of day.”
- Muscles have their own internal clocks and, as a result, function better during the day than they do at night
- Practically speaking, this means your workout could yield different fitness results depending on the time of day, with daytime exercise being preferable to nighttime workouts
- Your muscles’ circadian rhythm controls exercise response, and your muscles’ ability to use oxygen for energy and adapt to the demands of exercise is most efficient during the day
No comments:
Post a Comment