Friday, 25 November 2016

How Thanksgiving Promotes Health And Happiness

How Thanksgiving Promotes Happiness

 I am grateful to Dr. Mercola for publishing this post for Thanksgiving weekend. Thanksgiving is such a wonderful ritual.   It is true that gratitude promotes Well-being and Happiness.

  • Thanksgiving is a ritual celebration that fosters happiness and health. Ideally, you’ll want to practice gratitude every day; actually expressing gratitude produces the greatest benefits
  • Gratitude helps improve sleep, increase happiness and optimism, increase likelihood of engaging in healthy activities such as exercise, increase relationship satisfaction, and boost work performance
  • Starting each day by thinking of all the things you have to be thankful for is one way to put your mind on the right track

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