Tuesday, 22 November 2016

Choosing The Best Berries

Which Berries Are Best


Below is a description of the various benefits each category of berries has.  They certainly are a very healthy fruit and delicious to add to cereals, smoothies, shakes and much more.


  • One of the most game-changing properties of berries is their antioxidant power, which helps keep free radicals in check and fights inflammation
  • Blueberries, strawberries, raspberries, cranberries, and blackberries are known as some of the world’s best dietary sources of bioactive compounds, such as anthocyanins, flavonols, ellagic acid and resveratrol
  • Reduced neurodegenerative oxidative stress, inflammation, diabetes, cancer, macular degeneration and improved cardiovascular function are several of the many benefits berries provide
  • Goji berries are linked to longevity, strength, mood, and sexual vigor; bilberries are known for their effectiveness against diabetes; and acai berries contain 19 amino acids and fatty acids, making them good for your heart and neuron protective

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