Friday, 14 October 2016

Are "Natural" Sugars Any Better Than Refined White Sugar?

Refined White Sugar Versus Natural Sugars



Although the harmful health effects of sugar are now indisputable, we are still eating an incredible amount of it.

In fact, the average American consumes three pounds of the sweet white poison per week! And it’s easy to understand why. As we’ve written about before, sugar is addictive, with some brain scans suggesting that it’s just as addictive as drugs like cocaine.

In light of this knowledge, many people are attempting to choose a “healthier” sugar, opting for the more natural sugar options at the grocery stores. You’ve probably seen many of these yourself. So what are these natural options—and are they any better for you than refined white sugar?

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