10 Hidden Anxiety Triggers

 10 Hidden Anxiety Triggers

Anxiety knows no gender, no social class or race. It is proven that more than 40 million people in the United States alone suffer from anxiety. Anxiety can start after a stressful or emotional event but it can also start without any cause or warning sign. It usually gives us very little time to prepare (if any) and before we know it, we are already having a full blown anxiety attack.


When it comes to anxiety, we need to look at it in two different ways. First off, there might be situations or things in our lives that in return might “cause” anxiety. However, in this article, we want to look at the other factor, meaning what might possibly “trigger” anxiety, the factors we usually overlook and fail to pay attention to. If we can identify some of these major hidden triggers, we can find ways to hopefully eliminate them from our lives.