Wednesday, 13 July 2016

How Good Fats Prevent Heart Disease

The Important Role Of Omega-3 Oil

 It is so important to be aware of the good fats that prevent heart disease in our food consumption.  Too many people suffer from heart disease through lack of awareness of the dangers that lie in bad fats in their diet.

  • A recent analysis found regular consumption of fish and other omega-3- rich foods may lower your risk of a fatal heart attack (myocardial infarction) by about 10 percent
  • Omega-3s EPA and DHA from marine animal and plant sources are NOT interchangeable
  • Plant sources that contain omega-3 ALA do not provide the same benefits as theomega-3s you find in marine sources

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