Can Drinking More Water Help You Lose Weight?

The Importance of Drinking Enough Water

 The importance of drinking water can not be over-emphasised.  A well-hydrated body will always function better:

• If you drink more water, you’re less likely to drink other sugary beverages such as soda, fruit juices and energy drinks. This is likely the most significant factor that produces weight loss
• Researchers found that adults who were chronically under-hydrated had higher body mass index (BMI) and were more likely to be obese compared to well-hydrated adults
• Other studies have found that drinking 500 milli liter of water prior to meals resulted in the loss of an additional 4 to 9 pounds of weight over three months compared to not preloading with water