Saturday, 11 June 2016

High Quality Whey Protein Is Helpful For Weight Loss

Whey Protein Health Benefits

Whey Protein is recommended a lot these days for health and fitness and in particular if you are intending to reduce weight.  See below at a glance what Whey Protein offers:

  • High-quality whey protein from organically raised grass-fed cows contains three ingredients of particular importance for health: leucine, glutathione and conjugated linoleic acid (CLA)
  • Both leucine and CLA can be helpful if you’re trying to lose weight, while glutathione boosts your overall health by protecting your cells and mitochondria from oxidative and peroxidative damage
  • Protein can boost your metabolism and boost weight loss. But there’s also compelling evidence suggesting too much protein may promote cancer growth, so carefully monitor your overall protein intake

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