Friday, 8 April 2016

Use Three Little Words To Reduce Your Anxiety

Here's an interesting post dealing with anxiety.  We all know that positive self-talk is the antedote to a negative outlook and we also know that when we are positive we very quickly get terribly bored in the company of moaners.

  • You can help turn your anxiety into excitement simply by saying "I am excited" out loud
  • Anxiety and excitement lead to similar physical changes in your body, so it’s not a stretch for your body to channel those negative anxious feelings into positive ones of excitement instead
  • People who said they were excited before giving a public speech gave longer speeches and were more persuasive, competent and relaxed
Three Little Words
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