Monday, 14 March 2016

Staying Young in Body And Mind

This is an interesting post about how the body regenerates itself but we must not be fooled, we need to play our part too.

It is more important than ever to keep the mind active and the body in good shape too.  With the cost of health care and the number of people diagnosed with Altzheimers and Dementia the individual needs to take responsibility of staying young in body and mind.

  • The biological process known as autophagy plays a key role in your body’s ability to detoxify, repair, and regenerate itself
  • By activating your body’s autophagy process, you dampen inflammation, slow down the aging process, and optimize biological function
  • Three ways to do that are eating a high-fat, low non-fiber carb diet, intermittently fasting, and getting regular exercise, especially high intensity exercise
Staying Young In Body And Mind
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