Sunday, 10 January 2016

Techniques to Stop Cravings

Techniques to stop cravings

 As January is the time many people feel they want to do something out their weight and shape, the article and video seemed appropriate and I hope help you understand how to achieve that.

 
  • PBS documentary reveals food psychology secrets that may change your approach to eating
  • The size of your plate and utensils, as well as the color of your placemat, may be psychologically priming you to overeat
  • Food psychologist suggests science-based strategies for tricking your body into desiring healthier foods and smaller portions
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