Fiber Is Vital For Your Health
Here's a very informative video on the importance of fiber in your diet.
Here's a very informative video on the importance of fiber in your diet.
- Your diet influences your health not just by the micronutrients it contains, but also by how it affects the bacterial colonies residing in your intestinal tract
- Soluble dietary fibers promote health by fueling beneficial bacteria to produce short chain fatty acids that help regulate your immune function and form ketones to fuel your tissues
- Rising obesity and disease rates are fueled by factors that alter the microbial composition of our microbiome. This includes C-sections, antibiotics, and dietary changes, especially the avoidance of breastfeeding
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