The Benefits of Beetroot
I was delighted when I saw this post as I know how beneficial Beetroot is to our health. Alas, it is a bit like the British produced Yeast Extract Marmite, you either love it or hate it. Nevertheless, its benefits are numerous for those who enjoy this winter vegetable as the article shows.
I was delighted when I saw this post as I know how beneficial Beetroot is to our health. Alas, it is a bit like the British produced Yeast Extract Marmite, you either love it or hate it. Nevertheless, its benefits are numerous for those who enjoy this winter vegetable as the article shows.
- Beets are a good source of naturally occurring nitrates, which are converted into nitric oxide (NO) in your body
- People with heart failure who consumed nitrates-rich beet juice had a 13 percent increase in muscle power
- Previous research showed people who drank beet juice prior to exercise were able to exercise for up to 16 percent longer
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