Two Meals a Day Could Be The Answer To Weight Loss

Another way to look skipping meals the healthy way.

• From a biological standpoint it appears your body was designed for intermittent periods of fasting
• As long as you keep your eating to a window of six to eight hours, you can choose between having breakfast and lunch, or lunch and dinner, but avoid having both breakfast and dinner
• If you make lunch and dinner your primary meals, eat your dinner at least three hours before going to bed

  
 Two Meals A Day Could Be a Solution To Weight Loss