Chronic Inflammation

• Chronic inflammation is low-grade and systemic, often silently damaging your tissues over an extended period of time. This process can go on for years without you noticing, until a disease suddenly sets in
• Your insulin sensitivity is a potent marker for lifespan. The key to a long life is keeping your insulin levels low, as this prevents chronic inflammation
• Dietary components can either trigger or prevent inflammation from taking root in your body, and exercise, when done regularly over the long term, decreases chronic or systemic inflammation

 Chronic Inflammation